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    <loc>https://www.mangalayogastudios.com/hannah</loc>
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    <lastmod>2022-09-10</lastmod>
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      <image:title>Hannah - Hannah - Yoga Teacher</image:title>
      <image:caption>Hannah's journey in yoga is a beautiful and ever unfolding path: she was first drawn to the practice after a number of injuries sustained through competitive skiing. Rather than turning to the three surgeries called for at the time, she stepped on to the mat and never looked back. For the past ten years and 600+ hours of training, she has committed to ongoing studies with many incredible teachers within the bhakti lineage with a depth of understanding and emphasis on both the practical and the philosophical, and her passion for her personal practice comes with an ever-increasing commitment to the spiritual components and rich history of the practice as well as a deepening understanding of western anatomy and physiology. She works to cultivate a safe, supportive, and inclusive environment in her classes and a container that can hold all that arises for each individual within their practice. In addition to yoga, Hannah is a trauma informed postpartum doula, transformational facilitator, and birth educator with a background (and ongoing studies) in somatics, non-profits, anti-racism, ancestral healing, herbalism, homesteading, astrology, writing, and ceremonial spaces. She looks forward to seeing you on the mat!</image:caption>
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    <loc>https://www.mangalayogastudios.com/class-schedule</loc>
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    <lastmod>2025-07-17</lastmod>
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    <loc>https://www.mangalayogastudios.com/our-story</loc>
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    <lastmod>2025-07-17</lastmod>
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    <loc>https://www.mangalayogastudios.com/studio-guidelines-1</loc>
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    <lastmod>2025-07-17</lastmod>
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    <loc>https://www.mangalayogastudios.com/our-vision</loc>
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    <lastmod>2025-07-17</lastmod>
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    <loc>https://www.mangalayogastudios.com/ashley</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Ashley - Ashley - Yoga, Sculpt, Barre</image:title>
      <image:caption>Ashley was hooked by the moving meditation of vinyasa yoga. She transferred her growth from her mat to creating a life of fulfillment becoming a fitness instructor. In 2011, she completed her 200hr yoga teacher training in Chicago. She continued her trainings in Chicago to be certified in Yoga sculpt (yoga with weights), Hot power fusion (bikram style), Yin Yoga, Barre and Krav Maga. In Ashley's classes you will explore linking breath to movement, flow to music, strengthen your core and feel fulfillment in your day.</image:caption>
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    <loc>https://www.mangalayogastudios.com/maureen</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Team 1 - Meet Maureen</image:title>
      <image:caption>Maureen, the founder of Mangala Yoga, leads a dynamic life beyond the studio, embracing moments with her family and traveling extensively between New Jersey, Hawaii, and Colorado. Amidst these pursuits, she dedicates herself to crafting innovative trainings and programs. Maureen has practiced and studied a variety of yoga styles, such as Anusara, Iyengar, Power Vinyasa, Yin, and Restorative Yoga, but her primary focus is on Vinyasa Flow. Maureen’s background in massage, anatomy, and kinesiology has helped her develop Mangala Yoga’s teacher-training programs, workshops, and intensives. Maureen has over 20 years of experience. She completed her 500-hour Vinyasa Yoga Teacher Training under the guidance of Janet Stone in San Francisco, CA, where Christopher Wallis, aka "Hareesh," shared profound teachings of Tantric Philosophy. This experience fueled Maureen's curiosity, prompting her to further explore tantric philosophy through continued study with Hareesh in the Bay Area. Certified as an E-RYT 500 and YACEP teacher, Maureen is renowned for infusing humor into her teaching style, presenting well-balanced intelligent sequences set to lively music. As a teacher trainer, she seamlessly integrates various subjects, leaving students inspired and eager for more knowledge. Book Session Here!</image:caption>
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    <loc>https://www.mangalayogastudios.com/class-descriptions</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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      <image:title>Class Descriptions</image:title>
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    <loc>https://www.mangalayogastudios.com/200-hr-yoga-training-maui</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>200 hr Yoga Training Maui</image:title>
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      <image:title>200 hr Yoga Training Maui</image:title>
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      <image:title>200 hr Yoga Training Maui - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/2823c0ef-fa67-4167-9f9d-05dd9d35be70/decemberphotoshoot-22.jpg</image:loc>
      <image:title>200 hr Yoga Training Maui - WHAT WE’LL BE STUDYING</image:title>
      <image:caption>Vinyasa Flow The 8-Limb Path Meditation Techniques Pranayama Techniques Anatomy: Muscular and Skeletal System Energetic World: Chakras System, Bhandas and Vayus Alignment, Assisting Principles and Asana Study Vinyasa Krama and Sequencing Teaching Methodology Effective Communication Skills Chanting and Deities and more!</image:caption>
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      <image:title>200 hr Yoga Training Maui - WHO IS OUR TRAINING DESIGNED FOR?</image:title>
      <image:caption>We welcome you to join us for this incredible yoga teacher training in Maui, Hawaii. Whether you want to deepen your practice, aspire to teach, or both, we provide the necessary tools to elevate your understanding in your personal yoga practice, enabling you to teach others. No prior teaching experience is required, but we recommend at least one year of yoga asana practice. Are you passionate about turning your love for yoga into a profession? Do you crave a break from the computer screen? Are you seeking a hands-on and intimate teacher training experience? Ready to take your personal yoga practice to new heights? Do you feel called to share the gift of yoga with others? If you answered yes to any of these questions, then this program is perfect for you!</image:caption>
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      <image:title>200 hr Yoga Training Maui - PROGRAM DESCRIPTION</image:title>
      <image:caption>This is a Hybrid Program: • 100 Hours Online • 100 Hours In-Person Online Portion: You’ll receive access to all online material as soon as you register—so the sooner you sign up, the sooner you can begin. The Yoga Humanities Course (Yamas &amp; Niyamas) includes two instructional videos and daily meditations. The Anatomy Course is provided through a user-friendly app called KenHub. In-Person Portion: Mangala Yoga Studio: 1170 Makawao Ave. Makawao, HI 96768 Maui, Hawaii May 1-10th, 2026 for 10-consecutive days. Accommodations are available—please email us at info@mangalamaui.com for details. Early Bird Pricing Ends March 1st !</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/ariana</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:title>Ariana - Ariana - Yoga Teacher</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.mangalayogastudios.com/cara</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Cara - Cara - Yoga Teacher</image:title>
      <image:caption>Cara K. Griffin is a yoga teacher, artist, and the founder of Free the Pelvis Yoga, a transformative methodology rooted in the belief that freedom in the pelvis fosters freedom in life. With over 20 years of teaching experience, her approach combines the wisdom of the Krishnamacharya lineage with a deep respect for Hawaiian culture and the sacred traditions of yoga. As a trauma-informed teacher and movement artist, Cara has developed innovative healing arts programs designed to help individuals fully experience their bodies, express their unique stories, and empower themselves through mindful movement and self-discovery. Whether assisting someone in healing from an injury, improving functional mobility, or enhancing athletic performance, she offers personalized one-on-one yoga programs both locally and online, tailored to meet specific needs and goals. Cara's teaching journey has taken her across the U.S. and beyond, sharing yoga in studios, leading retreats, and engaging with diverse communities. She has served as a Professor of Yoga at Georgia Southern University, developed yoga programs at SCAD and Savannah State University, and toured nationally to share her work. Additionally, she created a yoga-inspired apparel line that reflects her passion for art, movement, and self-expression. Deeply committed to people—their bodies, their stories, and their freedom—Cara grounds her classes in precise alignment, functional anatomy, breathwork, and philosophy, while honoring the individuality of each student. Her teaching aims to create safe spaces where students can connect with their inner wisdom, express their truth, and move with courage, strength, and ease. Teaching yoga is a profound honor for Cara, and she remains endlessly grateful to her students and teachers who have shaped her path. She extends her heartfelt gratitude to all who allow her to share this practice. To explore her offerings, book a class, or leave a review, visit www.freethepelvis.com. Cara can also be reached directly at freethepelvismethod@gmail.com and welcomes the opportunity to connect and support others on their journey.</image:caption>
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    <lastmod>2025-07-17</lastmod>
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    <loc>https://www.mangalayogastudios.com/infrared-yoga-benefits-tips</loc>
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    <lastmod>2025-07-17</lastmod>
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  <url>
    <loc>https://www.mangalayogastudios.com/daniel</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Daniel - Daniel - Yoga Teacher</image:title>
      <image:caption>Daniel Aaron is an inspirational author, speaker, yogi, father, coach and CEO of The Art of Vibrant Living, an international entertainment, education and empowerment company. He helps Spiritual People raise their vibration and empowered actions—in the realms of mindset, business, finances, health, emotions and practices—so they can finally get their physical, earthly lives to match up to their values, vision and potential.  Daniel’s been recognized as a leading expert on Spiritual Leadership, Business and Human Potential, having now supported the life transformation and improvement of tens of thousands of students and clients. He founded and created the internationally acclaimed Radiantly Alive Center in Bali, the Six Figure Spiritual Entrepreneur Program™ and Living the Vibration of Vibrancy™, a seven-week transformational program. Daniel’s best-selling book, The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World) highlights his experience combining cutting edge personal and spiritual development with ultra-practical life and business strategies.  Always entertaining, Daniel uplifts and entrances audiences and students through stories, strategies and secrets that inspire, educate and empower. He’s coached executives, Hollywood actors, entrepreneurs, therapists, artists and everyday people. In addition to his group programs and private coaching, Daniel also teaches at the world-renowned Omega and Esalen Institutes. Known as a teacher’s teacher, his world renowned yoga teacher trainings, yoga classes, retreats and breathwork processes deliver depth, humor and spiritual wisdom. He creates environments where we all shine, encouraging participants to grow in capacity, character and self-acceptance.   Ruthlessly dedicated to personal and spiritual development himself, Daniel relishes in his sacred duty as parent of his ambitious and powerful teenage daughter and Kiki the wonder-poodle. A consummate learner, writer and yogi, Daniel delights in continually reading and practicing in the realms of human potential, consciousness, biohacking, psychology and transformation.</image:caption>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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  <url>
    <loc>https://www.mangalayogastudios.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-17</lastmod>
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  <url>
    <loc>https://www.mangalayogastudios.com/kaelan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/2e603633-de91-4323-b392-05383514bfae/kaelan.jpg</image:loc>
      <image:title>Kaelan - Kaelan - Yoga Teacher</image:title>
      <image:caption>Kaelan is a mother of two that instantly fell in love with the physical, mental, and spiritual aspects of having a yoga practice. Connecting breath with movement, Kaelan guides her students through a vinyasa flow that focuses on strength, flexibility, and balance. She encourages her students to let their breath lead the practice and to learn intuitively when to push and when to let go. In 2014, Kaelan decided to dive deeper into her practice and completed her 200hr intensive teacher training at Yoga Tree in Corte Madera, California. After graduating, Kaelan continued her yoga education with multiple intensive trainings and also began teaching within her community right away. She taught at the local schools, lead charity events , and paired with Athleta, Ivivva, and Lululemon to create youth yoga programs within the community. While teaching at Now Power Yoga in Marin County, Kaelan developed a successful teen yoga program and also taught daily powerful adult vinyasa flow classes. Kaelan now lives in Kula with her family and is excited to share her yoga flow with the upcountry community. She continues to grow as a student and to be inspired by her teachers that she is so grateful for. She believes that being at peace with right now is where you will find true happiness.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/anita</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1639599942777-NCQ1G76BVNIUHUSTG195/06-23-20Mangala-138.jpg</image:loc>
      <image:title>Anita - Anita - Yoga Teacher, YTT Trainer</image:title>
      <image:caption>Anita began her yoga journey in Sacramento, CA the day she lost her “real” job in 2008. This is when she met Maureen (Mangala’s Founder) and the universe conspired to keep them working together as she supported the birth of Mangala Yoga in Maui in 2011. She continues to play an active role in teaching, marketing and training. She completed her 200hr trainings at the Mount Madonna Center in California and Mangala Yoga in Maui, where she also completed her 300hr YTT. In Anita’s classes, you’ll connect deeply with your breath as she guides you through an intelligently sequenced vinyasa class. Her intention is to support, energize and leave you feeling balanced and connected to a more peaceful self.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/chelsea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/14913d8d-c0e6-4ccf-bf35-4cbb2e7fc3ec/mangalamarch-76.jpg</image:loc>
      <image:title>Chelsea - Chelsea - Sculpt + Barre Teacher</image:title>
      <image:caption>Chelsea Dimin is a barre and yoga instructor that has been teaching since 2009. She initially trained at the La Jolla Yoga Center completing her 500 hour Vinyasa and Anusara influenced YTT, learning from Jeanie Carlstead, Michael Fukumura and Eric Schiffman in San Diego, CA. Since then, she seeks out ongoing intensives, teacher trainings and workshops to continuously enhance her yoga practice and teachings. She combines curated beats with her challenging, invigorating and upbeat classes. Residing in Haiku since 2010, Chelsea enjoys an active beach lifestyle filled with beach and trail runs, barre and yoga classes. Outside of the studio, Chelsea is a licensed real estate Broker specializing in investment property and oceanfront residential sales. Creating a balanced life that she loves is a daily practice and absolutely lights her up!</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/sally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1642059675187-EO8KICYEVO5VYTDHCFX5/olinda2021nicolerosen-137.jpg</image:loc>
      <image:title>Sally - Sally - Yoga Teacher</image:title>
      <image:caption>Sally, E-RYT, is known for her infectious energy and a smile that lights up a room. As her wanderlust led her all over the world, her experiences led her to a deep belief and dedication in sharing the gift of yoga. She believes that yoga has and will continue to make the world a better place by bringing about consciousness and awareness on how we are all connected. Sally loves not only guiding students through their practice, but also sharing her passion of yoga and life with them on and off the mat. Sally's classes apply attention towards mindful action, presence and breath awareness. This combination creates a meditation in motion. The flow is set to accelerate heart rate, push your balance, increase flexibility, and maximize muscle integrity. She works you up so you can come down and settle into the poses. Get lost in her powerful words and cues, her playlists, and connect to your highest self through this meditation in motion.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/toni</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/c085cc21-1431-4d03-b2c7-ae5c28fc1f54/Screen+Shot+2022-06-21+at+2.03.03+PM.jpg</image:loc>
      <image:title>Toni - Toni - Yoga Teacher, Studio Manager</image:title>
      <image:caption>Toni found her love for yoga in 2009 and has since completed countless hours of diverse training and teaching experience. She’s studied under many talented yoga teachers and is honored to be part of the Baron Baptiste community. Throughout her journey, she’s expanded her teaching to range from restorative, beginners and ashtanga to advanced power yoga. She loves teaching a strong vinyasa flow class with creative sequencing. Toni is the founder of Little Buddhas Yoga where she’s lead numerous yoga programs for children and has developed yoga curriculum for both private and public schools - incorporating yoga and breathing as part of their day in the classroom. Level I and II Reiki-certified, a Life Coach and a previous Lululemon Ambassador, Toni has also had the opportunity to speak at Rutgers University on the powers of positive thinking. She has proudly certified and apprenticed some of central New Jersey’s best power yoga teachers through her own 200 hour Yoga Alliance Teacher Training and 20 hour Children’s Yoga Teacher Training. When not teaching or working behind the desk you may find her on the mat next to you, spending time with her daughter and husband, and taking in all the beauty Maui has to offer.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/heather</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1643494125216-G98MO7QGUO69NZ8F8K0B/heather_4x3.png</image:loc>
      <image:title>Heather - Heather - Yoga Teacher</image:title>
      <image:caption>Heather Archer is a native Californian, who moved to Maui in 2020. Heather became a certified yoga instructor through the Mukti Teacher Training Program in 2007 and then went on to receive her 500RYT certification. Heather has been teaching all levels of Vinyasa Flow, Hatha Yoga and Meditation classes for the last 14 years. She continues to deepen her own practice through regular trainings/classes, so she may have more to offer and share with her students. Heather also curates and leads annual wellness retreats here in Maui, and at other blissful destination around the world. In Heather’s classes you can count on clear, focused guidance and loving support. You will connect deeply with your breath, body and Spirit as you are guided through thoughtful, creative sequences designed for all levels of practitioners. Heather’s intention is to inspire you to live your yoga, on and off the mat! “At first Yoga starts out as a very personal journey. But then ultimately the union, self love and spiritual awareness that you foster within, awakens the way you move through the world. When you live your Yoga, you are thriving and contributing to the greater good of all!“ -Heather</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/brandon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1662839354384-0C6ISEA9ZPYB5LXVZJVL/Brandon.jpg</image:loc>
      <image:title>Brandon - Brandon - HIIT Teacher</image:title>
      <image:caption>Brandon is an Oahu, HI native who spent most of his life in western, NY. It’s been a calling of his to make it back to Hawaii and reconnect with his roots. In divine timing he landed back on Maui in 2021. Brandon has been in the fitness industry since 2006. Right away he developed a strong passion for helping people improve their quality of life; a fire that burns to this day. Over 16 years he has developed a background in mixed martial arts, self defense, yoga and various facets of the fitness industry. Brandon is a boxing/kickboxing coach. He holds a current personal training certification through American Council on Exercise. In 2015 he received his certification as an ACE sports conditioning specialist. In 2019 he received his certification through The Biomechanics Method as a corrective exercise specialist. In 2020 he received his 200hr RYT through East Meets West Yoga Buffalo/Yoga Alliance. His style of teaching is vinyasa with a strong emphasis on breathwork. In 2021 he received his certification as a fitness nutrition specialist through American Council on Exercise. Brandon’s training philosophy encompasses the trifecta of our human experience; the mind, body, and spirit. His mission is to help you create a healthy, strong, and balanced lifestyle. In his fitness classes you can expect high energy with various exercise modalities that will leave you feeling strong and empowered.“ LOVE more, FEAR LESS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/lydee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/5d740bd2-60d9-4087-b041-e9dfb74c0d67/thumbnail_Lydee-124.jpg</image:loc>
      <image:title>Lydee - Lydee - Yoga Teacher</image:title>
      <image:caption>Aka “Maui FairyGridmama” “Aunty Lydee” is a licensed psychotherapist and certified energy worker. Oftentimes, she will bring her healing work into the studio via crystal allies, reiki, singing bowls, and drumming. This late bloomer discovered yoga in 2015. She says Mangala’s teachers under the lineage of Maureen, Anita, and other talented instructors have affected her yoga practice in nurturing ways. Yoga has provided her the mental, emotional, physical, and spiritual support she needed while going through Life’s challenges, trials, and tribulations. As a product of Mangala Yoga, Lydee is giving back to the community and paying forward the gifts she received. A cohort in her yoga teacher training workshop describes Lydee as “a born teacher with yoga in her blood.” Lydee responds with heartfelt thanks, “I am a born student with humility and gratefulness fused into my bones. And yoga keeps it strong and flowing. Namaste.”</image:caption>
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  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/melissa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1662842037566-OL8DQWVCPNODWHLEKH5I/MelissaDevine.jpg</image:loc>
      <image:title>Melissa - Melissa - Yoga Teacher</image:title>
      <image:caption>Melissa began her yoga journey shortly before a very transformative time in her life. In 2013 she received a divine intervention, in which she injured her knee and immediate reconstructive surgery was required. This event created a 180 degree shift in the direction of Melissa’s life, that created much pain and suffering for her. Yoga was the beacon that illuminated the path from the darkness into light for Melissa. Early on in her practice, it became clear to her that she was meant to teach yoga. In 2017 Melissa began her studies at the Himalyan Institute of Buffalo, for her 500RYT, and in 2020 she completed her Yin Yoga 50YTT through Yoga International. She has a background in massage therapy, anatomy, and a natural love and interest for the human body, mind, and spirit. In her classes you can except to be held in a loving way where you will be encouraged to explore the vastness of all that you are. Melissa will invite you to listen to and honor what you body needs. Each class will start with breath awareness, centering and grounding, followed by a creative sequence that is intended to bring you into greater balance, steadiness, and ease. She will remind you to breath, soften your jaw, and play. She will challenge you to expand your edge and build the capacity to hold it. Melissa’s intention and wish for her students is for them to learn to listen and trust themselves. For them to feel comfortable, at home, and empowered in their bodies. To illuminate their inner radiance, find joy, and their breath in all of the shapes that life and the mat have for us to explore.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/maria</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1662839554566-I77TH4B66VPC4PK5HEJY/Maria+Camargo.png</image:loc>
      <image:title>Maria - Maria - Yoga Teacher</image:title>
      <image:caption>Maria was born and raised in Brasil and her first encounter with yoga was on 2002, on the island of Kaua’i. She practiced daily with her teacher for 3 years before she took a trip to India and studied in Mysore for 4 months. She became a certified yoga teacher in 2006 and has been teaching yoga on Hawai’i and Caribbean islands since then. Maria shares yoga with enthusiasm and mindfulness. Her classes are an expression of her respect and appreciation for this ancient practice. All levels are welcome. When off the mat, Maria spends quality time with her son and husband, planting a garden and surfing little waves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/tara</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/9329900a-1b28-4e5f-952a-00be999e53a7/Tara_Bio.jpg</image:loc>
      <image:title>Tara - Tara - Yoga Teacher</image:title>
      <image:caption>In 2014, Tara decided to immerse herself more deeply in yoga &amp; meditation practices, philosophy, ayurveda, community studies and service through her participation in a 3-month residency at the Mount Madonna Ashram in Watsonville, California. There, she began a journey of healing and connecting more deeply with herself and others through the sacred yogic teachings that feed her spiritual growth, inspire, and inform her on the eightfold path.  She is registered with the Yoga Alliance as a RYT-500 teacher and has completed trainings through her home yoga studios in Santa Cruz, CA. Over the years, she has studied and drawn inspiration from yoga and meditation teachers including Kenny Graham, Emily Perry, Sally Kempton, Paul Grilley, Darren Rhodes and Janet Stone.   Now a resident of Makawao, Tara is enjoying connecting with the upcountry community to share this transformative practice. Her teaching style focuses on linking breath with movement and guiding students through an alignment-based sequence that supports their ability to gain the maximum physical, emotional and spiritual benefits of each posture, by feeling into their own bodies and creating an inner peace they can tap into on or off the mat. Her flow classes are slow and strong, allowing students to attune to the wisdom inside each of them and make the practice their own. Her restorative and yin classes facilitate an experience of connecting with the heart to deeply nourish. It is important to Tara that all students have the opportunity to experience the magic of this ancient practice, regardless of the experiences, identities, or abilities they bring to class. She seeks to meet each individual where they are, to facilitate a safe and loving experience for all.  Outside of the studio, Tara works for a national nonprofit founded by teachers, that works at every level of the public school system to help partners achieve goals for students. She is also the founder of Healthy Buzz LLC., which offers programming and workshops that introduce adolescents to self-care practices and tools to support their development of healthy habits in the coming-of-age years. Off the mat, Tara is nurtured by spending time in nature with her pup and enjoying all things ocean, hiking, surfing, snowboarding.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/ryan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/1662841865912-70FIRDJ5O84GGJWVZKIO/Ryan_ridgell_crop.jpg</image:loc>
      <image:title>Ryan - Ryan - Pilates + Yoga Teacher</image:title>
      <image:caption>Ryan is a licensed Athletic Trainer with a graduate degree in Kinesiology and a passion for wellness. She is 200 hr hatha yoga certified, master Pilates certified, Gyrotoinc and Lagree certified and has maintained a solid personal practice. She brings many years of movement, fitness and spiritual studies that contribute to a well rounded and energetic style of yoga. While on Maui she enjoys surfing, yoga, Lagree and living in the beautiful upcountry elements.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/lauren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/e5bf654f-c5db-4368-a4df-86e22f6ce373/Lauren+Watt.jpeg</image:loc>
      <image:title>Lauren - Lauren - Yoga Teacher</image:title>
      <image:caption>Lauren began her yoga and mindfulness journey in college, where she found an outlet for her dance background through different movement modalities like barre, pilates, and yoga. Her love for the practice inspired her to sign up for yoga teacher training at her local Baptiste yoga studio, and needless to say, her life changed forever. Teacher training opened her up to a deeper sense of self, and a greater connection to her purpose. It created ripple effects in her life, that eventually inspired her to move to Maui in 2018. She quickly became Barre and STOTT Pilates reformer certified as well after completing her yoga training. Her background in Baptiste yoga is one rooted in a strong power flow, focused on strength, alignment, vinyasa, heat, and balance. With her other movement certifications, Lauren has an integrated approach to her teaching, with an awareness of the whole body, mind, and spirit. Lauren taught yoga, pilates, and barre in a physical therapy setting for 2 years prior to her move to Maui. She has taught hundreds of private and group sessions, and enjoys connecting to her students and seeing the practice create a deeper sense of peace, harmony, and sense of spirituality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/heather-t</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
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      <image:title>Heather T. - Heather - Yoga Teacher</image:title>
      <image:caption>Heather is a healer and movement facilitator with over 25 years of experience in the fitness and wellness industry, having competitive gymnastics and professional acrobatics as her foundation. In 2016, Yoga and wellness became the graceful bridge between movement and healing for her; creating a constant evolving journey of opening the energy channels and centers for healing. Heather is an E-RYT specializing in Hatha Vinyasa Yoga. In Heather’s classes you can find a fusion of Sanskrit, applies sutras and mantras, intention setting, yoga philosophy, pranayama, and mediation to her yoga classes. She specializes in teaching Handstands and Inversions which is supported by her 25+ years of being involved in the gymnastics industry and professional acrobatics. Balancing and connecting mind, body, and spirit have been the true essence in guiding Heather to discover her full potential, her calling, her mission, her true purpose in life and how to be of service. Heather’s personal message through teaching yoga is “letting go” all that which no longer serves and “surrendering” to trust that inner voice we call intuition or our higher power. Heather enjoys sharing her passion of movement, healing, and spirituality with the yoga community and is eager to soar to many other heights!</image:caption>
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    <loc>https://www.mangalayogastudios.com/bali</loc>
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    <lastmod>2026-03-17</lastmod>
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      <image:title>Bali Yoga Retreat</image:title>
      <image:caption>Stone sculpture of Lord Ganesha with decorated flowers, placed in front of a decorative wall with carved faces, surrounded by bushes.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/cora</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/a3a81c8d-094f-451f-b6e0-2434c74d4549/Cora_2.jpeg</image:loc>
      <image:title>Cora - Cora - Yoga Teacher</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/ruby</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:title>Ruby - Ruby - Kundalini Yoga Teacher</image:title>
      <image:caption>As a resident of Hawaii for over 30 years and a grandmother of two, Ruby definitely brings different flavors to her programs as a Certified Health &amp; Wellness Practitioner. Ruby is known for her inspiring and supportive teaching style. Her classes balance a sense of play and adventure with mindful awareness of precise alignment.  Growing up in Hong Kong, Ruby first discovered her path in health and wellness as a personal trainer for jockeys at the Royal Hong Kong Jockey Club. Ruby developed her light, diverse approach to a wellness practice of focusing on the breath and movement to ensure a proper and safe alignment for the mind, body, and soul in everyday life. Ruby encourages students to discover their natural strengths, beauty, and wisdom and to celebrate every moment from the heart. Ruby is a Certified Cancer Patient Navigator and Yoga Wellness Coach. As a cancer patient and survivor, Kundalini Yoga came into her life, and she experiences healing and recovery without needing any preventive medicine or painkillers. As a Cancer Wellness Navigator, she introduces Yin &amp; Yoga Nidra to newly diagnosed and recovering patients. Breathwork and yoga can provide clients with the ability to develop a personalized practice to address specific needs for healing, retrieving, and rediscovering living a vibrant life. Her sessions are offered in a safe, confidential environment for clients to explore various wellness techniques and create their own unique and nurturing healing experiences. In addition to her work as a Navigator, Ruby is a Certified Facilitator for the American Cancer Society “Look Good, Feel Better” Program, a presenter at the Annual Cancer Survivors Conference, and a trained volunteer for Hospice Maui and Island Hospice.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/callie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/371dffe0-741c-4539-bc71-3e7d38a64c74/Callie.jpeg</image:loc>
      <image:title>Callie - Callie - Yoga Teacher</image:title>
      <image:caption>Callie was born and raised here on Maui. Drawn to yoga at at young age her nomadic lifestyle and extensive travels helped her cultivate a unique perspective on her practice and teaching. While based in Paris, teaching yoga blossomed out of Callies experience as a student and assistant to many inspirational teachers. With over 20 years of experience she continues to develop her practice in Ashtanga and Pranayama breathing techniques. After multiple formal trainings Callie’s approach to Ashtanga and teaching have become focused on bringing deeper intuitive personal development and a softer approach to this empowering practice. Her mindful teaching style offers her students solid foundations to build a sustainable personal practice.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/kaya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
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      <image:title>Kaya - Kaya - Yoga Teacher</image:title>
      <image:caption>As an experienced ERYT-500 teacher and lifelong student of yoga, Kaya Zotz brings a multidisciplinary approach to the mat, with training in Vinyasa, Hatha, Yin, Restorative, and Rocket yoga. His classes are rooted in intentional movement and creative sequencing, designed to cultivate proprioception, increase mobility, and build resilience within the fascia. Every class follows a thoughtful arc — from grounding warm-ups to dynamic peak flows and intentional cool downs — all guided by the breath. At the heart of his teaching is the belief that through mindful movement and breath connection, we deepen our awareness of the body and optimize our relationship with life itself. Known for his inclusive and welcoming presence, Kaya Zotz is passionate about creating accessible spaces where students of all backgrounds and bodies can feel seen, supported, and empowered in their practice. For him, it’s a privilege to hold space for others as they explore the profound connection between body, breath, and being.</image:caption>
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  <url>
    <loc>https://www.mangalayogastudios.com/janet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61ba4f3b85026c5bd9d9ab71/d56968ef-b2bf-48ec-bcdc-6f78eddd0aef/Janet.jpg</image:loc>
      <image:title>Janet - Janet - Yoga Teacher</image:title>
      <image:caption>Janet is a yoga instructor and Leadership &amp; Life Alignment coach. Born and raised in NYC, she now splits her time living in the mountains of Whistler, BC, and on the shores of Maui. She loves her home in the mountains and by the ocean as well as exploring the world through travel. She created Soul City Yoga Retreats to create travel and yoga experiences for her students. As a result, Janet has been travelling the world and teaching internationally. Janet shares her love of Yoga and Life Alignment Coaching with her students as tools to live a life of purpose and passion through aligning their core values with their actions. Janet, as a yoga instructor, offers a playful, sweaty, deep practice with soul-searching teachings. Janet teaches “real life yoga for everyday living” by encouraging her students to explore yoga philosophy through themed classes and take their awareness into their life.   Janet as a Life Alignment Coach is soulful in her approach using yoga philosophy and Leadership teachings to evoke deep insights. Janet’s candor, confidence and humor creates a playful, supportive environment to dive into action. You will be inspired to live deeply rich life filled with possibility.  Janet is ERYT 500 hr Yoga Alliance certified and a Co-Active certifies Life and Leadership Coach, CPCC and ACC certified. In addition, Janet has a graduate degree in Interdisciplinary Education. She is generous with her support and deeply devoted to her students.</image:caption>
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  </url>
  <url>
    <loc>https://www.mangalayogastudios.com/david-hitt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
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    <loc>https://www.mangalayogastudios.com/new-page</loc>
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    <lastmod>2025-11-04</lastmod>
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