Is a strong, passionate, Vinyasa flow class. Jungle flow teaches you to cultivate awareness that links each breath and action to the next–on the mat and in our lives. You will leave class feeling energized, grounded, and connected to a more powerful, peaceful self.
Is a Yin-Yang class that has a slow, steady pace. We’ll take time to go deep into the yoga postures and discover the beauty of stillness. This practice helps to rejuvenate our depleted vitality, freeing us from our tensions and the reactive habits of our day-to-day lives. You will leave feeling calm, vibrant and grounded.
Is a Restorative/Yin yoga class helping you relax after your day of work and/or play. We will focus on breathing while gently stretching and supporting the body. You will leave feeling nurtured, nourished and restored.
These yoga classes are rigorous, challenging and fun! These classes will help you detoxify, balance and strengthen the body and mind. (Practiced in a infared heated studio 92-95 degrees).
This style combines yoga with weightlifting. The added weights build bone density, muscle mass, and boosts metabolism, while still getting all the benefits of yoga. You will see noticeable results, and leave feeling strong, grounded, and refreshed. (Practiced in a infared heated studio 85-92 degrees).
Join other mothers in a supportive and strengthening yoga class, where you’ll recognize your own resilient intuition. Uniting with your mind, body, and spirit, you’ll deepen the connection with your ever- changing body. Flowing through yoga postures and breathing techniques, we’ll awaken and restore deep- rooted levels of personal potential – in the physical, emotional, and spiritual realms of pregnancy and beyond. You’ll find yourself surrounded by a community of mothers as you relax, restore, and rejuvenate for the days to follow.