Health Benefits of Yoga, Yoga Philosophy, Yoga Transformation
Malas and Mantras Malas and mantras are making a fresh new wave in our western yoga culture. We’ve all witnessed celebrities, yoga teachers, local designers and students wearing malas as fashionable necklaces and clothing companies printing mantras on their products, ...
Yoga Philosophy, Yoga Transformation
Living the Yamas
Living the Yamas: As a yoga student (or teacher), common questions that arise are: “How do I bring my yoga practice off the mat? Is there a way for me to check my progress?” In response, we turn to Patanjali, an ...
General, Health Benefits of Yoga, Yoga Transformation
We often talk about the transformative effects of yoga on the body, mind and spirit and how yoga can bring more balance, harmony, strength and flexibility to our body and mind.  This can also result in an outer shift in ...