Health Benefits of Yoga, Yoga Philosophy, Yoga Transformation
Malas and Mantras Malas and mantras are making a fresh new wave in our western yoga culture. We’ve all witnessed celebrities, yoga teachers, local designers and students wearing malas as fashionable necklaces and clothing companies printing mantras on their products, ...
Yoga Philosophy, Yoga Transformation
Living the Yamas
Living the Yamas: As a yoga student (or teacher), common questions that arise are: “How do I bring my yoga practice off the mat? Is there a way for me to check my progress?” In response, we turn to Patanjali, an ...
General, Yoga Philosophy
Shiva is a complex figure in Hindu mythology, with accounts ranging from him being the first enlightened yogi to the god of destruction, transformation, and creation. Maha Shivaratri, or the great night of Shiva, is associated with the anniversary of ...