Health Benefits of Yoga, Yoga Philosophy, Yoga Transformation
Malas and Mantras Malas and mantras are making a fresh new wave in our western yoga culture. We’ve all witnessed celebrities, yoga teachers, local designers and students wearing malas as fashionable necklaces and clothing companies printing mantras on their products, ...
General, Health Benefits of Yoga, Yoga Transformation
We often talk about the transformative effects of yoga on the body, mind and spirit and how yoga can bring more balance, harmony, strength and flexibility to our body and mind.  This can also result in an outer shift in ...
General, Health Benefits of Yoga
More than just a workout to recover from an over-indulgent weekend or a method for looking better on the beach…yoga has the power to literally transform your life. Sounds like a bold statement…and it is! But we believe it to ...